Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are Helicobacter pylori bacteria, a violation of hydrochloric acid production and irrational food.Acute gastritis develops under the influence of toxicity, irritating the mucous membrane of the stomach membrane of substances or by food poisoning.
“Or maybe not?”: Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a saved diet.Even when prescribing adequate medication therapy (without which, in case of irritation, you cannot do), the stomach needs help to restore the normal mode of operation.A complete regeneration associated with the mucosa is impossible if the damaging factors in the form of rough, spicy, very hot or cold foods continue to affect it.
Despite the fact thatIn 80% of cases, the "culprit" of inflammatory changes in the stomach is Helicobacter, its complete removal from the body does not always lead to a decrease in gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, stomach mobility and diet therapy.
Gastroenterologists' recommendations
The diet in acute gastritis and various forms of chronic inflammation (surface, anthral, erosive, hypo - and hypercid) have its own characteristics.However, there are common to all variants of the diseaseThe principles of rational food recommended by the gastroenterologist and dieticians:
- Frequent nutrition up to 5-6 times a day.This stabilizes the secretion of the stomach and prevents digestion of the stomach wall with its own enzymes.
- Small parts a time.After eating, there should be no feeling of stomach flow, severity.A large amount of food makes it difficult difficult and slows down the organ.
- Rejecting a simple, rough, harsh, very greasy food.These are dense fiber vegetables, some meat, fish, dairy products, mushrooms.
- Removal from the diet of spices, marinades, canned foods that have an annoying effect on the inner appearance of the digestive tract.
- Limited use of salt: up to 8 g per day, optimally-5-6 g.Many actively stimulates the secretion of the stomach.
- Choosing a method of safe preparation: steamed, in the oven, in a slow pot.Food is also allowed to extinguish or cook.The fried, smoked dishes, the pickles are forbidden.
- Grinding products.It is mainly necessary for acute gastritis or deterioration of the chronicle.In the future, it is enough to chew the food well.
- The average temperature of the vessels used (15-55 ° C).Too hot or cold food also damages the mucous membrane.
- Orientation on the type of acidity of the stomach content when compiling a menu.Limiting secretions of secretion with hyperacid gastritis and a strict restriction of "severe" food for hypoacid.
- Balance of diet.The energy value of food decreases only in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro- and macroelements in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other products with sour shirt, tea and coffee largely depends on the type of stomach inflammation.You can read in detail about all these features on our website.Here we also give a list of those products that are allowed for each version of the gastritis.
- vermicelli;
- Semolin, oatmeal, buckwheat, rice cereals;
- Low low fish (tilapia, pollock, perch, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, beef, chicken);
- beef language;
- weak soup;
- Vegetable oils, butter - limited;
- lean solid milk and high -power high yogurt products;
- eggs in the form of omelets or boiled software;
- Vegetarian membranes, creams, cereals, mucous membranes;
- vegetables (melons, potatoes, beets, carrots, broccoli, cauliflower);
- fruits (apples, pears, dates, bananas, avocados, watermelon) and freshly squeezed juices based on them;
- berries (cherry, strawberries, victoria);
- No -hot paste, dried bread;
- cakes (souffle, pastille, marshmallows, meringues, natural marmalade);
- Dear black tea, green;
- jelly (fruit-chorus, milk, oatmeal).
Dangerous products for gastritis
The list of forbidden foods for different forms of gastritis is also a little different.However, some of them should not be eaten in any case.We will dwell on them:
- Corn, millet porridge (barley with pearls and barley - with restrictions);
- a free fish (eel, cub, plague, fat herring);
- meat that contains arson fats (lamb, pork of fat, goose, duck);
- offal (kidneys, lungs, liver);
- smoked meat;
- fat soup;
- acute fat cheeses;
- Fuels, sharp, tomatoes, sour soups;
- vegetables (legumes, corn, with restriction - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices;
- nuts;
- fruit (grapes, grenades);
- berries (raspberry, berries, red currants);
- sdoba, fresh bread;
- cakes (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- brown;
- cocoa;
- Shipy drink.
Daily diet
It is very important to observe the diet.When eating occurs daily at the same time, the stomach is taught to develop hydrochloric acid and enzyme in accordance with this rate.If the regimen is disturbed, then the production of juice on an empty stomach will damage its walls, and vice versa: delayed secretion will prevent digestion of food.
Three meals should be more powerful: breakfast, lunch and dinner.Among them we need small foods in the form of vegetables, fruits, ripening.The soups should be present in the diet.It is preferable to eat them during lunch.It is not necessary before bedtime, but in some situations this helps to improve well -being.In any case, the late dinner should be low calorie and maximum maximum.A glass of sour shirt, jelly, crackers, fruit is ideal.
A classic version of diets with various diseases is considered a system of therapeutic tables according to M. I. Pevzer, proposed again in Soviet times.And, although modern gastroenterologists and therapists often criticize it because of the lack of an individual approach to the patient, but there is still no adequate alternative option today.
In the acute flow of gastritis in the first 1-3 days, the patient is with full hollow.It can only drink non -carbonated mineral water, liquid jelly.Subsequently, the patient is described Table no.1a with a significant restriction of energy value, lighter dishes in chopped form.
After stabilizing the condition, the diet is slightly expanded, and the diet becomes higher with calories - this is Table no.1b.Add meat dishes, thicker cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for the hyperacidity table no.1, for the hypoacid table no.2. They are more energy and balanced.With a good tolerance of such a diet, the patient is transferred smoothly to Table no.5, and then to General - No. 15.
Seven-day menu
By following all the above rules of rational food for gastritis, and with the mind, combining the allowed products, you can make a variety of menu for the whole week.Of course, our example of such a menu is created for a stable patient condition.In the acute period, the restrictions are slightly strict.It is also important to consider the shape of the gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules with apples and honey;Milk tea.
- Lunch:Squeezing cereals with banana filling and carrot juice.
- Dinner:Vermicelli milk soup;Tilapia in a potato fur coat;Dried fruit compote (no berries).
- Snack Afternoon:A snack from shrimp and avocado.
- Dinner:Chicken fillet rice casserole;paste;Mineral water without gas.
- Before you go to bed:A glass of "snow ball".
Tuesday
- Breakfast:rice pumpkin;Chamomile Teaaj.
- Lunch:Casserole cottage cheese with a persimmon with fruit smoothies.
- Dinner:vegetable soup with meatballs;Rabbit rabbits with a mixed side dish of broccoli and cauliflower;Jelly fruit-berry.
- Snack Afternoon:Vegetable salad with olive oil.
- Dinner:Catfish pie with catfish in the oven;Vanilla Mengi;Aaji with lemon balm.
- Before you go to bed:A glass of low retail milk.
Wednesday
- Breakfast:Semolin in an apple soup;Diluted tea.
- Lunch:Carrots Carrots with Milk Jelly.
- Dinner:Pike fish soup;Hedgehogs from chicken meat with pumpkin mashed;Mineral water without gas.
- Snack Afternoon:Roasted honey pumpkin.
- Dinner:Bulgur with beef and vegetables;Jelly cherry.
- Before you go to bed:A glass of low retail kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Granecas with avocados and a drink of roses.
- Dinner:a low cream milk ear;chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Snack Afternoon:Yogurt salad salad.
- Dinner:Burk pie with minced beef;Marshmallows;Boiling the rose.
- Before you go to bed:A glass hangs.
Friday
- Breakfast:rice porridge with pears in milk;Green tea.
- Lunch:Apple roasted pies with a weak soluble chicory.
- Dinner:Lap chicken soup;Steam points with carrots and beets;Jelly Berry.
- Snack Afternoon:Salad from cheese and roasted beets.
- Dinner:squid filled with vegetables;meringue without a cream;Decomposition of chamomile.
- Before you go to bed:Low natural yogurt -fat.
Saturday
- Breakfast:Kusa from a banana quutis;herbal tea.
- Lunch:A steam omelet with a Jesel pussy.
- Dinner:Pair and cream-group carrots;Befstroganov with baked potatoes;Apple juice.
- Snack Afternoon:Honey roasted apples.
- Dinner:a pie from a non -glazing and rice dough;Fruit jelly.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:porridge made of crushed buckwheat with mankaya;Cicoria drink with milk.
- Lunch:Cheesons in a slow pot of pumpkin juice.
- Dinner:Beetroot in chicken soup;squid, boiled with vegetables;Dried fruit compote (no berries).
- Snack Afternoon:fruit salad.
- Dinner:"ships" filled by tsukini;Suffle vanilla;Mineral water without gas.
- Before you go to bed:A glass of milk-banana cocktail.
"Combine taste and benefit": healthy recipes
The dishes given in our menu only at first glance seem difficult.We describe the preparation of some of them.Keep in mind that you can change pie fillings and combine hot dishes with your favorite side dishes at your discretion.It is only important not to leave the general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with manku
Such an original porridge can be eaten for breakfast or added as a side dish.For cooking, use fractional buckwheat.
Composition:
- 250 g of crushed buckwheat;
- 60 g oatmeal;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix buckwheat with an egg in a pan.
- We fall asleep there semolin, mix.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook at low heat for 5-7 minutes.
Pie burk with minced beef
This is a Turkish cake whose recipe we only slightly modified - removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered the best (no more than 1 mm) Fresh Philos dough.It can be purchased at a food supermarket or prepared independently of water, flour and olive oil.
Ingredients:
- 400 g of Phil test;
- 500 g of minced beef;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.weak yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely cut the onion, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salt minced meat.
- Mix 2 eggs with 3 tbsp.l.yogurt and 3 tbsp.l.butter
- Add water to the future fill and mix completely.
- We lay the dough layer, spray it abundantly with impregnation.
- At the edge of a layer with a "path" we lay a piece of minced meat.
- We roll the minced meat in the dough with a tube, which then fold a "snail" and place it on a round baking dish.
- Similarly, we act with the remaining ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.l.yogurt and pie pie with this composition.
- We bake the exercise for 40 minutes in the predetermined oven at 200 ° C.
Every form of gastritis is an unpleasant disease, which requires a serious compilation of lifestyle.In this case, the patient must agree with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case, the recovery and removal of most prohibitions is possible.And so that life does not lose all its charm, you need to make it creatively approach your diet and gradually expand the diet.